Coach Jon Burnett of downstate distance power O'Fallon High School shares one of his favorite workouts that he uses during the season. This will be a start of a series where various Illinois distance coaches will share some of their ideas.

 
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Dwayne Antoine-Pierre is the Girls' Hurdles Coach for Lincoln-Way East High School. During the off season, he is part of the coaching staff of the Illinois Elite Track Club that includes star sprinter Aaliyah Brown. Antoine-Pierre took some time to ex...

Waubonsie Valley Head Coach Kevin Rafferty's teams always have strong relays. Kevin talks about his process of how he gets a 4 x 400 & 4 x 800 Meter Relay together.

 
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